Food ... Ayurveda and more....

It's four weeks ago I started eating ayurveda and fasting with lime-water and honey. I did the fasting when I felt I needed it or had any ache.

My experience couldn't be better. I had dandruff. As I started ayurveda I also put lemon and sesam oil on my head, before washing. I tell you, it worked, it really did. I already tried everything possible, nothing helped, and now, with watching the food, lemon and sesam oil, it worked. I was so glad.

But then as usual, I neglected it and had a very stressy time. So I started eating whatever I could (not ayurveda food) and drinking coffee (with sugar) and so the handruff came back. I reacted instantaneously and started fasting with lime-water and honey and started eating ayurveda only and drinking my dosha tea. It already got much better.

To sum up: ayurveda is really a very healthy way of living. Fasting from time to time is also very good and cleans your body (and mind) very well.